What Is Matcha? Discover the Heritage, Benefits & Craft of Japanese Green Tea
In recent years, matcha has surged in popularity. In Dublin and the rest of Ireland it is now becoming increasingly popular – from lattes in trendy cafés to health-conscious recipes and skincare products. But what exactly is matcha, and why is everyone talking about it? Whether you're new to this vibrant green powder or already a loyal fan, this blog series will take you on a journey through the rich heritage, meticulous craft, and impressive health benefits of matcha.
What Is Matcha?
Matcha is a type of powdered green tea that originated in Japan. Unlike regular green tea, where the leaves are steeped and then discarded, matcha involves consuming the entire tea leaf in powdered form – giving you a more concentrated dose of nutrients and antioxidants.
🖼️ A close-up of an iced matcha drink
Where Does Matcha Come From?
Authentic matcha comes from Japan, with the most revered growing regions being Uji (Kyoto), Nishio (Aichi), and Shizuoka. The tea plants used for matcha are shade-grown for several weeks before harvest, which increases chlorophyll production and enhances the plant’s amino acid content – particularly L-theanine, known for its calming effects.
🖼️ A matcha farm in Japan with shaded tea plants
How Is Matcha Made?
After harvest, the leaves are steamed to stop fermentation, then dried and ground slowly between granite stones to create a fine powder. This artisanal process preserves the delicate flavour, vivid green colour, and powerful nutrients.
🖼️ A traditional stone mill grinding tencha leaves into matcha powder
Why Is Matcha So Popular?
Matcha isn't just a passing trend – it's a lifestyle. Here's why people love it:
-
Energy & Calm: Matcha contains both caffeine and L-theanine, offering a balanced boost without the jitters or crash of coffee.
-
Packed with Antioxidants: Especially catechins, which help fight free radicals and support immunity.
-
Versatile in Recipes: From lattes and smoothies to cakes and cocktails, matcha brings vibrant colour and a unique, earthy taste.
-
Mindful Ritual: Preparing matcha traditionally is a calming daily ritual with centuries-old roots in Zen Buddhism.
Stay Tuned
This post is the beginning of our Matcha 101 series, where we’ll dive deeper into topics like:
-
How to choose the best matcha
-
Traditional vs modern matcha preparation
-
Health benefits backed by science
-
Creative ways to use matcha at home
Whether you’re curious about matcha’s roots or looking for a delicious way to support your wellness, we’ve got you covered.
🖼️ A flat-lay of a matcha whisk (chasen), bowl (chawan), and matcha powder
Join the Matcha Movement
Ready to taste the difference? Visit our shop to explore premium matcha and start your own daily ritual.
👉 Shop now